iPod Hearing Loss Protection for Boomers: Five HearPod Options
Considering that their debut in the marketplace, iPods have
revolutionized the way we listen to music. iPod hard
drives shop up to 300 hours of music, batteries final for 12
hours, and the volume can be cranked up to 120 decibels. Thats louder than a chain saw
or pneumatic drill, and equivalent to a jet plane taking off! But iPod fans are
getting warned to turn their music down. Even manufacturer, Apple,
contains a cautionary note with each
and every iPod, warning, "permanent hearing loss may occur if earphones or headphones are utilised at high volume."
At present, 16 million child boomers
have hearing loss and the number is expected to surge to 78
million by 2030. Amazingly, almost three-quarters
of them admit that they have in no way visited a
doctor or hearing health specialist to have a hearing test. net
In spite of this lack of concern, there are a lot more
boomers aged 46 to 64 with hearing loss than seniors over the age of 65
with the exact same situation, and hearing loss
among child boomers is 26 percent more typical than in
Loud music and noise causes hearing loss by damaging the delicate hair nerve cells in
the cochlea, a component of the inner ear that assists transmit sound impulses to the brain. These hair cells
typically recover from temporary damage. Even so, permanent harm can occur with
prolonged exposure to extremely loud or moderately loud
noise. When these nerve hair cells are destroyed, irreversible hearing loss benefits.
Several folks who listen
to iPods in noisy environments pump up the volume to
unsafe levels to drown out background noise. Busy city hubs and subway noise
(around 90 decibels) are currently sufficiently loud to
trigger permanent damage with considerable exposure.
Despite the fact that the harm from chronic
exposure to these sound levels is usually slow, it is
cumulative. Music lovers who tolerate noise levels above 85 decibels for
lengthy periods will end up with irreversible hearing loss.
Here are five actions you can take to
shield your self from hearing loss:
1. Limit the volume of your iPod to 60 decibels (db), about two-thirds of the maximum
2. Attempt to limit listening to no much more
than 60 minutes a day.
three. Wear sound-isolating or noise-canceling headphones that fit
over the ear, as an alternative of ear buds that are
inserted directly in the ear. This is because when employing ear buds, you
nonetheless hear the external noise. You turn up the volume to drown out
the noise, boosting the sound signals by as significantly as
six to nine decibels more than the noise. You can hear the music from your
iPod, but you are unaware of the excessive volume.
four. Take benefit of the cost-free
download Apple is now providing for the iPod Nano, and iPod
models with video-playback capabilities. The download contains
a setting to limit the volume.
five. If you are experiencing tinnitus (ringing in the ears), muffled sound
immediately after listening to your iPod, or you are
having difficulty hearing conversations, visit to a physician and take a hearing test.
Throughout my 1st 20 years in hearing well being practice, our clientele
were mainly seniors around 75 years of age.
Nonetheless, more than the past 10 years, I have noticed a massive distinction in
our clientele. These days, infant boomers of all ages
are producing appointments, and most of them have noise-
induced hearing loss.
Loud rock music and living life 'full on' in an amplified noisy society have
contributed to hearing loss amongst child boomers. Nevertheless, if we comply with the iPod 60-60 Protection
Plan, we can enjoy
our iPods and continue to live life to the fullest.